Gum disease, also known as periodontal disease occurs when oral plaque, a sticky substance made of harmful bacteria and food particles, accumulates in the pockets between your teeth and the gums holding them. Gum disease can both, be stopped and also treated. However, the risk of periodontal disease going undetected, the possibility of tooth loss, foul breath, bleeding and painful gums and the increasing costs of periodontal disease treatment make it advisable to take a few steps and prevent gum disease from ever happening.
Gum recession is a progressive disease in which the gum tissue withdraws or pulls back away from the teeth. Natural remedies for gum disease: As the gum tissue pulls away, teeth may look noticeably longer and pockets around the teeth will form. Pockets that form around the teeth are cause for collecting harmful bacteria that causes gum disease. You may also notice a notch near the top of the tooth, detectable if you run your finger along your tooth.
Gum Disease Natural Home Remedies
Lemongrass Oil Mouthwash
In one 2015 research, lemongrass oil was found to be more effective than traditional chlorhexidine mouthwash at decreasing plaque and gingivitis levels.
To Use A Lemongrass Mouthwash:
Dilute two to three drops of lemongrass essential oil in a cup of water.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat two to three times daily.
Lemongrass essential oil is generally safe to use, but it is very strong. Always start with a highly diluted mixture thus it doesn’t cause further discomfort.
Aloe Vera Mouthwash
Research from 2015 discovered that aloe vera was as effective as chlor hexidine in reducing plaque and gum disease. Gum disease natural home remedies: Both methods considerably reduced symptoms.
Unlike other mouthwash options, aloe vera juice does not need to be diluted. Before use, make sure the juice is 100 % pure.
To Use An Aloe Vera Mouth Rinse:
Swish the juice in your mouth for 30 seconds.
Spit out the solution.
Repeat a couple of times every day.
Always buy aloe vera from a reputable source and follow any guidelines on the label.
You should not use this mouthwash if you’ve ever had allergies to aloe vera.
Tea Tree Oil Mouthwash
According to a 2017 study, tea tree oil mouthwash can significantly reduce gingival bleeding.
To Use A Tea Tree Oil Mouth Wash:
Add around three drops of tea tree oil to a cup of warm water.
Swish the solution in your mouth for about 30 seconds.
Spit out the essential oil solution.
Repeat two to three times every day.
You may also add a drop of tea tree oil to your toothpaste when brushing your teeth.
When Trying Tea Tree Oil For The First Time, Use A Highly Diluted Amount. High Concentrations Can Cause:
An Allergic Reaction
Tea Tree Oil Can Also Initiate Interactions With:
Experts in a 2018 study found that sage mouthwash considerably decreased the number of harmful bacteria that cause oral plaque. Participants in the research were able to rinse with the solution for up to 60 seconds without experiencing any irritation.
To Use A Sage Mouthwash:
Boil 1 to 2 cups of water.
Add 2 tbsp of fresh sage or 1 tsp of dried sage to the water.
Let it cook Five to ten minutes.
Strain and allow the water cool.
Use The Solution To Rinse Two To Three Times Per Day.
Sage has anti-inflammatory and antibacterial characteristics that may also help cure swollen gums and treat the infection.
Guava Leaf Mouthwash
Guava leaves have long been a useful treatment used to manage oral hygiene. Several studies have found the antimicrobial and antibacterial properties of guava leaf mouthwash to have a positive effect on controlling plaque.
Guava Leaf Mouthwash May Also:
Decrease gum inflammation
To Use A Guava Leaf Mouthwash:
Crush five to six tender guava leaves with a mortar and pestle.
Add the broken leaves to 1 cup of boiling water.
Cook for 15 minutes.
Let the solution to cool and add a little amount of salt.
Swish the warm mouthwash in your mouth for around Thirty seconds.
Spit out the solution.
Repeat 2 to 3 times daily.
Oil-Pulling Solutions To Treat Gum Disease
Oil pulling is a technique that involves swishing oil around in your mouth for 20 to 30 minutes to reduce damaging bacteria, remove toxins, and improve overall oral health.
Oil pulling is gaining popularity in the West in recent years, even though it has been used for centuries in Ayurvedic medicine.
Coconut Oil Pulling
Coconut oil contains lauric acid, which has anti-inflammatory and antimicrobial characteristics. Researchers in one 2015 study discovered that using coconut oil for oil pulling noticeably decreases plaque and symptoms of gum disease.
Coconut Oil Pulling May Also:
Ease headaches and stress
To Do A Coconut Oil Pull:
Put A couple of teaspoons of fractionated coconut oil (that's liquid at room temperature) into your mouth.
Swish the oil all round your mouth for 15-20 minutes. Be careful not to allow the oil touch the back of your throat.
Spit the oil out after the time is up.
Rinse your mouth with water.
Throw the water out.
Drink a complete glass of water.
Brush your teeth.
Oil pulling is safer to practice. Be careful not to consume the liquid, as it includes bacteria and toxins drawn from the tissue in your mouth.
It’s fine to swish the oil around for a little amount of time until you’re able to tolerate 20 minutes of swishing. You may also find it useful to swish for two smaller sessions daily.
Any pre-existing gum disease that might have been caused by inadequate dental work will have to be fixed by your doctor and this type of gum disease is difficult to cure at home.
Receded gums might be started or worsned by poorly fitted dentures or crowns. Such kind of gum problems needed to fixed by your dentist..